MamaApp.co's Comprehensive Guide for Expecting Mamas

Starting the adventure of being pregnant is a really exciting and changing experience. For moms-to-be, the first ten weeks are super important because your body starts going through amazing changes to take care of the new life growing inside you. MamaApp.co is here to help you through this special journey, giving you advice, helpful tips, and a carefully chosen collection of things you'll need during pregnancy to make it as cozy and happy as can be.

Week 1-5 

Health Checklist

• Confirming the pregnancy and figuring out how many weeks along you are.
• Determining your due date, possibly through an ultrasound if the date is unclear.
• Checking your blood pressure, height, and weight.
• Going through your medical and family history.
• Taking a blood test to check your blood group and screen for conditions like anemia, rubella, hepatitis B and C, syphilis, chlamydia, and HIV.
• Having a urine test to look for bladder or urinary tract infections.
• Screening for Down syndrome.
• Checking for human papillomavirus (HPV) and signs of cervical cancer through cervical screening.
• If there's a risk of vitamin D deficiency, a test for that may also be offered.

During your check-up, it's typical to have discussions with your doctor or midwife about:

• The medications you are currently taking.
• Your habits, such as smoking or drinking alcohol.
• Whether you're interested in getting an influenza (flu) vaccination.
• The suitable vitamin and mineral supplements for you, including any you should avoid.
• Exploring the available options for antenatal care.

Know Yourself

Body Changes

Week 1&2

• Your body is preparing for possible conception.

Week 3

• You might not experience any changes in your body. However, some women report mild cramping and increased vaginal discharge.

• One of the earliest signs Is a tingling feeling In your breasts.

Week 4

• During the fourth week of pregnancy, some women get food cravings.

• Early pregnancy symptoms include:
• Morning sickness
• Tender breasts
• Headaches

Week 5

• 50% of women experience increased morning sickness.

Nutrition

In the first weeks of pregnancy, the food you eat becomes the nutritional stash for both you and your baby. It's crucial to gather the right nutrients. Foods high in folic acid are particularly important because they aid in the early development of the spine. Eating green vegetables can also be beneficial for easing morning sickness since they contain magnesium.

• leafy greens
• broccoli
• Eggs
• legumes

Sleep

• In the first trimester of pregnancy, it's safe for you to sleep in any position that feels comfortable—whether it's on your back, side, or stomach. You can also try a combination of these positions based on what feels best for you.
• During the first trimester, the uterus hasn't grown large enough to disrupt sleep. However, hormonal changes, nighttime hunger, nausea, and other pregnancy symptoms can contribute to making sleep more challenging during this stage.
• Having a small meal before bedtime can be helpful, especially during the first trimester when some individuals may wake up feeling very hungry. Opting for protein-rich foods like nuts, fish, peanut butter, and meat can be beneficial, as they tend to reduce appetite and may help you feel more satisfied before going to sleep.

Know Your Baby

Week 1 & Week 2

• You are not officially pregnant yet!

• You are considered pregnant from the first day of your last normal menstrual period.

Week 3

• Ovulation and conception occur.

• Your baby’s gender, eye color, hair color, and many other features have already been determined.

• Brain, spinal cord, and heart begin to develop.

Week 4

Your Baby’s Gender, Eye Color, Hair Color, And Many Other 

Week 5

Baby’s heart beats at a steady rhythm.

The eyes, skeleton and ears structures are forming.

Stay Happy & Positive

Week 1 - 4

• Whether you’ve been trying for months, or this is a surprise, remember to take a deep breath. This is going to change everything, but that’s the point.
• Get rest. Take naps, go to bed early, sleep in on the weekends. Do what you need to do to make it through.
• Start creating your budget and savings plan for pregnancy and the first year of baby’s life.
• Research your work’s maternity leave policy and plan how to tell them you’re pregnant.
• Your pants may be feeling tight toward the end of your first trimester. Start shopping for some maternity clothes. (Hint: leggings are a lifesaver.)

Week 5

• Lay low and re-watch your favorite movie. You probably could use some rest right now. And don’t feel guilty about it—your body is hard at work.

Things To Buy

Absolutely, there are numerous things available, but what has been mentioned here is truly all you require to navigate through those nine long months.

• Larger Bras
• Pregnancy Clothing
• Strechmark Oil & Creams
• Pregnancy Pillows